I am making available links towards free guided meditation on this page. By no means does it mean that I endorse their information or their products.
Websites:
Teaching Mindfulness: this page contains streaming and downloadable links of guide meditation. Also contains resources for teaching meditation. The guided meditation going from 5 to 45 minutes.
UCLA Health: Free Guided Meditations: this page contains streaming and downloadable links of guided meditation. Available in English and Spanish. The guided meditation range from 2 to 12 minutes.
Free Mindfulness Project: this page contains downloadable guide mindfulness exercises and different types of guided meditation. The guided meditation going from 3 to 45 minutes.
The Chopra Center: this page contains streaming of guided mediation, ranging from 4 to 20 minutes long.
DoYogaWithMe: this site contains a wide variety of guided meditation and yoga in the form of streaming, with guided meditation ranging from 9 to 60 minutes.
Tara Brach: this site contains a large library of guided meditation averaging between 10 to 40 minutes long.
Audio Dharma: contains approximately 40 sessions averaging 20 minutes (up to 50 minutes sessions) that you can stream or download. Contains different types of meditation styles and material for meditation teachers.
Dharma Seed: contains thousands of guided meditations and talks from meditation teachers. Contains many types of mediation styles and the meditation session range from 5 minutes to 2 hours.
Podcasts:
Meditation Oasis: contains approximately 50 session downloads for free through iTunes, averaging 10 to 30 minutes long. One of the most popular meditation podcast right.
The Meditation Podcast: contains session downloads for free through iTunes, averaging 10 to 30 minutes long. Contains different types of meditation styles.
continue (http://herohealthroom.com/2014/12/08/free-guided-meditation-resources/)
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